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200 Hour Yoga TTC

 

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200 Hour Yoga Teacher Training in Bali

A blend of ancient culture and modern science a yin and vinyasa yoga teacher training in Bali with Yoga prepares you to teach this ancient practice in today’s yoga world. Our aim is to hold true to ancient spiritual wisdom while making it relevant for today’s modern yoga lifestyle.

Whether you are looking to deepen your own yoga practice or want to start teaching yoga straight away a 200 hour yoga teacher training in Bali serves as the best platform. Best Yoga is a globally recognized yoga school delivering one of the Best 200 hour Yoga teacher training in Bali with a world class teaching faculty.

Having been listed as one of the Top 10 Yoga Teacher Certification Courses in Bali we understand what is needed to get your yoga teaching journey off the ground. All our yoga instructor courses are affiliated with Yoga Alliance that ensures our curriculum and delivery are of the highest standards.

While not everyone who joins an Artistic Yoga teacher training in Bali will decide to become a teacher, you’ll leave the training feeling like you have a deeper understanding of yoga and most importantly, yourself. A true gift to share with the world.

Our 200 hour yoga teacher training in Bali certifies you to teach both Vinyasa Flow and Yin Yoga. Our philosophy is rooted in finding balance in our body through these two practices; in our mind with Mindfulness and Meditation techniques and in our life by recognizing when we need to be active and when we need to rest and rejuvenate. Artistic Yoga Training is unique in offering these two complimentary styles in one yoga training so when you become a yoga instructor and complete your certification you can understand what you and your students need to lead a balanced and happy life.

Benefits of practicing yoga

Amidst the chaos and rush of today’s urban life, the ancient practice of the art of yoga is trending and continues to gain immense popularity as a form of fitness regimen and spiritual bonding. Be it right at your mat at home, a beachside, mountain or an ashram in India, or anywhere across the globe, the benefits of practicing yoga extend far and wide and are multifold and amazing to know! Physically, mentally and spiritually - the benefits of practicing yoga extends to all of these aspects to create a holistic healing for the body, mind and soul. Read on to explore more of such amazing and surprising benefits of practicing yoga on the mat and beyond!

The subject of yoga - both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis :

Yoga to kickstart the day

Kickstart your day with the practice of mountain pose or child pose , try out the tree pose , or explore more of pigeon pose. Incorporate the practice of theses asanas and live life hail and hearty! Take a few minutes to relax and breathe deep while trying to connect to the Divine. Beginning your day with just a few minutes of yoga just sets a great beginning to your day.

Yoga for a peaceful night’s sleep

Throw away your sleeping pills. Fall off to a good night’s sleep easily. Sleep longer. Face no more hassles of falling back to sleep even if you happen to wake up in the middle of the night! A bedtime yoga routine is a brilliant idea for a peaceful and relaxing sleep. The benefits of practicing yoga can be seen in terms of alleviating insomnia, improving the quality of sleep and calming the mind and body to rest. A 2013 study showed the long term benefits of practicing yoga among the older adult group. As compared to the control group, the practitioner group portrayed better quality of life and sleep quality. So the practitioners of yoga reaped the benefits of practicing yoga well. Yoga asanas such as ‘yoga Nidra’, ‘reclined butterfly’, ‘child’s pose’ , ‘corpse pose,’ help let the muscles relax and remain ease which in turn aid in a peaceful night’s sleep.

Mirroring positive body image

Embrace your inner beauty and appreciate yourself for who you are. You may be surprised to find yoga studios not really having any mirrors! Yoga focuses on the inner beauty rather than outward appearance. Not having any mirrors allows you to focus on your inner being and not easily get distracted by how you look while performing a pose or how others around you look. As opposed to body shaming , the practice of yoga lets you become more aware of your body and mind and you begin to appreciate your body more than being critical of it. Thus yoga is very helpful in case of treating eating disorders and develops a positive body image and self-confidence.

Mindful eating

What we eat defines who we are. The practice of yoga promotes mindfulness not just limited to the classroom but being applicable in other areas as well in daily life of the individual. As described by researchers, mindful eating relates to being nonjudgmental regarding the emotional as well as physical sensations as connected to eating habits. It has been found that the benefits of practicing yoga includes becoming more aware of how your body is feeling and this in turn positively impacts upon your eating habitats.

Weight loss and maintenance

Since yoga practitioners are mindful eaters, this in turn helps in avoiding becoming overweight and for those who are overweight , practicing yoga helps shed those extra pounds. With the regular practice of yoga, a positive relationship is established between food and eating on account of mindful eating. Researches have revealed that those practicing yoga for a minimum of 30 minutes once per week and doing so continuously for a span of 4 years showed a tendency to gain lesser weight by the phase of middle adulthood. Weight loss was also seen amongst the obese population practicing yoga regularly. As compared to non practitioners of yoga, practitioners showed lower BMIs ( Body mass indexes). Such results can be attributed to the practice of mindful eating adopted through yoga practice.

Cardiovascular health

For those suffering from hypertension, the practice of yoga helps lower blood pressure, thus reducing cardiovascular risk factors. In addition the benefits of practicing yoga include improving lipid profile , lowering excessive blood sugar levels in case of patients suffering from non-insulin dependent diabetes.

Fitness regimen

The regular practice of yoga establishes a solid fitness regimen and improves the exercising capacity of the individual. A small group under research showed non practitioners of yoga post 8 weeks of regular practice portraying greater muscle strength and stamina, flexibility, resistance power and cardio-respiratory fitness. One of the practical benefits of practising yoga is the following of the ‘early to bed and early to rise’ regimen as part of your daily habit which encourages a healthy way of living. Your body feels better prepared for the day and your mind feels absolutely refreshed and ready to welcome the day with enthusiasm and vigour. A great stress buster and a far better alternative to anti-depressant tablets , yoga offers a natural therapy for stress and anxiety related issues as well.

Consulting your doctor is highly recommended prior to starting a new exercise program.

Studies are also being conducted on the realistic benefits of practicing yoga for alleviation of depression, and cancer survival.

Safety practices during yoga

Considering the innumerable life-changing benefits of practicing yoga, and to learn more on how to practice yoga safely, what precautions to take , and so on, join a quality yoga program such as yoga teacher training conducted by renowned yoga schools recognised by Yoga Alliance situated right in the beautiful birthplace of yoga - Bali. Wait no more and begin your divine yogic journey today!

The Evolution of Yoga Teacher Training in Bali

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the sacred Hindu scriptures composed around 1500 BCE. While it originated as a practice for spiritual seekers to obtain enlightenment and self-realization, it has evolved drastically over the centuries to benefit modern-day individuals. The physical postures, known as asana, and breathing exercises, known as pranayama, make up the majority of what yoga is known as today. Yoga has exploded in the West as a way to keep mind and body healthy and balanced. The popularity can be seen in the amount of yoga teacher training in Bali on offer which will teach you not only how to practice and teach asana and pranayama, but why it is beneficial to do so. Some 200 hour yoga teacher training course in Bali will go deeper and offer the chance for self-healing and deeper yoga philosophy. While there is definitely worth in everything that a yoga teacher training offers, there is an opportunity to dive much deeper into the original intention of yoga.

Traditionally, and even today for some people, self-realization was the goal of yoga and the asanas and pranayama were a very small part of this journey. Asana (a Sanskrit word that translates as “to sit down”) was designed to keep the body supple to allow seekers to sit in meditation for hours on end and bring the body back into a more balanced state allowing for the free flow of energy. Pranayama was cleansing or calming for the body, depending on which pranayama practiced. Today’s modern practice has changed this focus and made it much more about the physical practice and, with the rise of social media, it has also become about beauty and body image. A far cry from the origins of this ancient and spiritual practice. While we may not always steponto our mats today with the goal of enlightenment in mind, there are threads of this initial outcome that can, and likelywill, arise with regular yoga practice. Self-realization can be described as the realization ofone’s true nature beyond the limitations of the mind, physical body, and ego. Yoga teachesus that the “true nature” of a human being is pure consciousness- the witness, or the selfbeyond the “human” self. While undertaking a yoga teacher training in Bali, you will learn the pathwaythere, not only with the physical practice but with the study of yoga philosophy and Ayurveda and modern psychology teachings. Through practicing asana, pranayama, and meditation, it is one path in which we are able to access our trueself.

According to yogic philosophy, every human being is composed of layers of “self”. In theancient tantric yoga text, the Taittiriya Upanishad, these are known as koshas. Similar to anonion, as we peel back each layer, we get clearer on our centre or our pure essence that is free from emotional and mental ailments. The outermostlayer is the physical body (Annamaya kosha), followed by the pranic (energetic) body(Pranayama kosha), the mental/emotional body (Manomaya kosha), the wisdom body (Vijnanamaya kosha), and lastly, the bliss body (Anandamaya kosha)- the true self beyond all layersof self. Each kosha affects the others and they mingle and change so when you work on one you can influence the others. This influence can either take you closer towards peeling away the layers or take you further away from it. For example, when we are stressed thinking about something that might happen in the future it affects our Manomaya kosha. This in turn affects the physical body (Annamaya kosha) and we may feel tight in certain areas; our breathing may change, and our heart rate increase. This affects our energetic body (Pranayama kosha) and our energy becomes scattered and off. We are less grounded. We will find it hard to focus and think clearly (Vijnanamaya kosha) and it becomes impossible for us to be in a blissful state (Anandamaya kosha).

While most yogis today aren’t seeking full transcendence, this model of the koshas canbe used as a roadmap to self-awareness to facilitate personal growth and transformation. Oncewe become conscious of the different layers of the self, we have the opportunity to overcomethe limitations of the mind and ego and experience the divinity of our true nature.Like the practice of yoga, self-realization is not a one-time event. While you may attend ayoga training in Bali and do yoga every day for a month, the effects of the practice extend farbeyond those thirty days. It is a continual process of discovery, growth, and ultimately, evolution. Yoga teacher training in Bali believes that ultimately yoga is about how we are in the world, how we show up in our relationship with self and others. The physical practice is just one of the tools that invite our shedding of layers and conditioning. By practicing yoga regularly, we are constantly growing in our strength and flexibility- in bodyand mind.Whether it be physically or mentally, by showing up to the yoga mat, we grow. Withevery yoga practice, we take a step closer to our true nature. By practicing yoga every day on a 200 hour yoga teacher training in Bali, you have the opportunity to go much deeper than you would by going to a daily class at home. A residential yoga certification course especially is truly transformational and allows you to shed a lot emotionally and mentally. The opportunity to experience this evolution is daily and you are not distracted by your day-to-day routines.

While yoga is far from what it once was, the potency of some of its original goals haveremained. The ability of a regular yoga practice to facilitate growth and transformation hasremained intact throughout the centuries. By practicing yoga regularly, you can extend not onlyyour physical and mental strength and flexibility, but also deepen your connection with yourself.While specific practices may be different to what they once were, modern day yoga can still helptranscend the identification with mind and can facilitate a deeper connection with oneself.

200 Hour Yoga Teacher Training in Rishikesh

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Open up your heart and soul to the intriguing world of yoga and meditation and create a break-through career path through a professional 200 hour yoga teacher training in Rishikesh.

Rishikesh - a divine valley , yoga - a divine subject

The divine valley of Rishikesh sanctified by the presence of the Holy Ganges, the towering Himalayas, the lush green forests, the majestic waterfalls and the surrounding serenity, is an absolute getaway for the yogi travellers who wish to indulge in solace, peace and slowing down for a while as contrary to a fast track life where one may not even have a moment to sit back, relax and enjoy the magic of nature. The presence of innumerable yoga schools and ashrams further adorn the small town adding value to the location which is naturally favourable to the learning and practice of yoga. Under such environment endowed by nature coupled by the presence of professional yoga centers, one tends to learn the subject matter faster and more efficiently. This makes Rishikesh a popularly sought after destination particularly for those who consider the learning and development of yogic know-how on a serious note and the 200 hour yoga teacher training Rishikesh the highly sought after course.

Professional yoga course - the choice of yoga aspirants

Do you foresee the future as teaching a group of students in a classroom, instructing about asanas or lecturing on yogic philosophy? Do you visualize yourself as a motivational guru speaking about the multiple facets of life? Do you dream of building your own yoga studio someday and share your yogic wisdom with the world ? Then, an internationally certified professional 200 hour yoga teacher training Rishikesh awaits your immediate participation. You are just a few steps away from your dream profession. So visit Rishikesh and convert your dreams into reality after joining and graduating from a Yoga Alliance certified 200 hour yoga teacher training Rishikesh.

Taking the subject of yoga beyond the mat

Yoga is not just about physical exercise performed on the yoga mat. Rather it can be called a lifestyle. The 200 hour yoga teacher training Rishikesh will not only keep you aware of the various asanas and enhance your career as a successful yoga teacher, but will also teach you to adopt yoga as a lifestyle. By adopting yoga in the form of a lifestyle, you will find an overall improvement in the quality of life and a more enriching way of living. Being a small town and located amidst the vicinity of nature as opposed to the crowded and noisy city life, you will also find a slower paced life in Rishikesh and particularly when you join the 200 hour yoga teacher training Rishikesh program at any of the elite yoga schools in Rishikesh. Best Yoga School in Rishikesh is one such school of repute which has been successfully conducting courses on yoga teacher training since its inception including 200 hour yoga teacher training Rishikesh. Acquaint yourself to the yogic lifestyle, what yogis eat , what time they sleep and wake up, how they meditate, and what discipline of daily routine they follow and more such aspects which you may not have experienced before - an experience of a lifetime!

Yoga Teacher Training in Rishikesh is a combination of 200-hours and 300-hours YTT Programs. It is a specially designed 52 days Yoga Teacher Training Course. This training program is carried out by superlative, veteran and knowledgeable instructors.

Cultural experience in Rishikesh

Rishikesh is the ‘place of the sages’ as well as known as the ‘Yoga capital of the world’. Situated on the banks of the Ganga and covered by the Himalayas on three sides, Rishikesh offers cultural and spiritual impact to its visitors. This region is the beginning point for the Char Dham pilgrimage (Yamunotri, Gangotri, Kedarnath and Badrinath). Rishikesh is not only rich culturally but it has an immense responsibility to perform when we talk about spirituality, yoga and other aspects of ancient practices. Apart from that, you can explore some adventurous activities including trekking trips and excursions towards the Himalayan Mountains.

Why Yoga Teacher Training In Rishikesh Is Important?

Several benefits are given below that you can reap from yoga teacher training course in Rishikesh. Read on-

Self-Awareness– You will experience your own thoughts that are popping up in your mind. People mostly think negatively about themselves which holds them back in life. Well, it is a common practice and with the help of YTT, you can easily release the bondage.

Body & Chakra Exploration– Delve deep into the mantras, Sanskrit, pranayama, and the koshas as well as know how your breath works, the process to remove waste properly, etc. With proper devotion to this course, your mind will be opened clearly which will lead you to a whole world inside your body. This is a great thing to experience. In addition, you will understand the chakra system & its alignment, how it changes your life and feels the inner energies.

Ancient Contents- From exploring the Bhagavad Gita, and the Hatha Yoga Pradipika to different studies of philosophy- many things are included in a YTT. It will help you choose a new path for your life.

Anatomy Workshops– Once you are aware of different stages of movement, exact muscle groups and common injuries, it will change your own practice. You will learn many priceless modifications.

Lifelong Connections– You will meet new people in your yoga journey. The interactions with like-minded people will involve tears, laughs, pain and happiness. It will create a great bond.

Latest Yoga Teacher Training News Today

Here are the daily Yoga and health industry news & updates on Yoga from the leading sources on best Yoga news. Includes important Yoga updates, stories, and trends happening today.

Latest News on yoga – Times of India
Source: Times of India

Latest News & Videos, Photos about Yoga – The Economic Times
Source: The Economic Times

Yoga: News, Photos, Latest News Headlines about Yoga – The Indian Express
Source: The Indian Express

Yoga News: Latest News and Updates on Yoga at News18
Source: News18

Latest News, Photos, Videos on Yoga – NDTV.COM
Source: NDTV.COM

Yoga | The Indpendent
Source: The Independent

Latest News, Videos and Photos on Yga – DNA India
Source: DNA India

Yoga News & Trends in Yoga Practice, Lifestyle and Fashion | Yoga Journal
Source: Yoga Journal

Yoga News In Hindi, Yoga Samachar, हेल्थ न्यूज़, योग न्यूज़
Source: Amar Ujala

Today Latest News, Photos, Videos about Yoga – Zee Business
Source: Zee Business

Yoga – The New York Times
Source: The New York Times

Yoga | US News
Source: US News

Yoga Latest News, Photos and Videos – India TV News
Source: India TV News

Videos on international yoga day – CNBCTV18
Source: CNBCTV18

yoga HINDI NEWS – Patrika
Source: Patrika

Yoga Latest News and Updates – Business Standard
Source: Business Standard

Yoga: Latest News, Timelines, Photos, Videos – NewsBytes
Source: Newsbytes

INTERNATIONAL DAY OF YOGA JUNE 21
Source: YogaAyush.gov.in

Yoga Latest News, Top Stories – All news & analysis about Yoga
Source: Hurriyet Daily News

Yoga | Lifeandstyle | The Guardian
Source: The Guardian

Yoga Retreats and Holidays Worldwide
Source: Book Yoga Retreats

Yoga teacher training – Wikipedia
Source: Book Yoga Retreats

Many Paths, One Yoga Alliance | Yoga Alliance
Source: Yoga Alliance

Yoga & Pilates ActivitiesYoga & Pilates in Rishikesh 
Source: Tripadvisor

15 Top Rishikesh Ashrams for Yoga and Meditation
Source:Tripsavvy

 

By visiting the Artistic Yoga website on a daily basis, you can stay up-to-date on the latest Yoga and Health industry news happening today.

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Yoga Teacher Training in Bali

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Yoga Teacher Training in Bali

yoga teacher training school in Bali that offers you a luxury wellness journey in the mesmerizing environment of Bali Indonasia.

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200 Hour Yoga Teacher Training in Bali

200 hour teacher training in Bali is one of the only places in the world that brings together Monks, Swami's, Mystics, together.

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300 Hour Yoga Teacher Training in Bali

Yoga Teacher Training in Bali like 100 Hour Yin Yoga TTC in Bali, 200 Hour Yin Yoga TTC in Bali, 300 Hour Yoga TTC in Bali.

Functional Alignment in Yoga Teacher Training Bali

If you are a yoga practitioner and have attended a class in the past tenyears, it is likely you will have been taught ‘traditional’ alignment. Utkatasanawith feet glued together, Warrior I with hips squared forward and heel-to-heel alignment, or Anjaneasana with hands together, arms straight, and shoulders away from the ears.If you have attended a class that enforces cuessuch as this, it is likely at one time or another, there has been a pose or twothat hasn’t felt so great. While this may be due to a lack of mobility or strength,there is another explanation that may be why you’ve been struggling to ‘achieve’ the poses prompted by these cookie-cutter cues. While we have sooften been taught that ‘practice makes perfect’, and told by some teachersthat if we keep coming back we will eventually be able to access a pose we’vebeen struggling with, this may not be the case. What’s holding you back couldbe due to anatomical variation.

What is anatomical variation and why does it matter? Anatomical variation refers to thedifferent shapes and sizes within the human bodyand the variety of waysthat the inferential parts of the body fit together. Every human being has aslightly different bone structure, and therefore how every skeleton is piecedtogether is unique. While we all have a femur bone (thigh bone) and pelvis,how the head of your femur bone fits into the pelvis varies from person toperson and sometimes even from side to side within the same person! If you just look at the photo from this blog it shows the difference in internal rotation between two people. One can’t internally rotate her femur enough to be able to sit between her feet, she can only sit on them, while the other student is the opposite extreme. Whenteaching yoga, it is essential to take this variation of bone shape and size fromperson to person into account.

When our bone structures are all unique, how is it that we’ve beentaught yoga poses are one size fits all? Due to the rapid rise and interest in yoga alliance certification in the West during the 90’s there weren’t enough teachers to meet demand.  The quickest way to have more teachers was to produce them en mass through 200 hour yoga teacher training in Bali. In this setting, it’s easy to get everyone to learn the same cues soastandardized alignment andconsistent approach to teaching asanas in yoga was developed. The problemis, no two bodies are the same, and teaching yoga in a way that only caters toone anatomical structure has the potential to be harmful and cause injury toothers. If you’ve been practicing yoga consistently for a while, you mighthave noticed that no matter how much you practice, some poses just aren’taccessible. Rather than a lack of strength or flexibility, this could actually bebecause your bones are hitting bone when you are trying to make your wayinto an asana. This is known as compression.

One of the prominent yoga teacher training in Bali that offers you a luxury wellness journey in the mesmerizing environment of Bali. 200 hour yoga teacher training in Bali Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission.

 

Enroll in our 200-hour unique hatha-vinyasa Yoga Teacher Training program in Bali, accredited by Yoga Alliance International. We offer an immersive yoga education that will deepen your understanding of various aspects of yoga, including asanas, pranayama, meditation, anatomy, yogic philosophy, and the art of teaching, as well as the business of wellness and yoga. This transformative experience will not only enhance your physical, mental, and spiritual well-being, but also qualify you to become a certified yoga teacher training in Bali. 

There are two reasons that you will not be able to access a pose – either compression or tension. Compression can either be bone-hitting bone or bone-hitting soft tissue. It’s that feeling of being stuck and you just can’t go any further into a pose.  Tension occurs on the opposite of the body from compression and generally relates to how flexible your muscles are. Tension is the familiar sensation of the muscles and fascia beingstretched. If it’s tension that you are feeling rather than compression you will have a sense that you’re able to go a bit further but it feels “tight”. The blind spot with the majority of yoga teachers (and what you see on Instagram) is an assumption that someone can’t do a pose because they are tight and don’t have the flexibility. This is a very narrow view and doesn’t take into consideration someone’s compression points and their unique bone structure.

It’s important to understand whether you are experiencing tension or compression in different poses. If, over time, you try to push beyond your compression points to do the “perfect pose” this can lead to injury. If you try to square your hips in certain poses but your bone structure doesn’t allow for it you can injure your knee. So how do weknow whether not being able to get into a pose is due to a lack of practice orour bone structure? The best way to learn the difference is by attending a yoga teacher training in Bali hosted by Inner Yoga Training. As part of both their 200 hour yoga teacher training Bali and 100 hour yin yoga teacher training Bali, you will learn not only about compression and tensionbut also, a wide array of range of motion tests and movements to practice to determinewhether what is stopping you from going deeper into a pose or accessing apose at all is because of tension or compression.

While a wide-legged forward fold may be hard forsome people due to a lack of flexibility in their adductors or hamstrings, somepeople may have a particular femur or pelvis shape that only allows them togo so far into a pose. Trying to push past the body’s natural anatomy can beharmful and ultimately cause injury. Paying attention to compression andtension is fundamental to any yoga practice whether it’s vinyasa yoga or yin yoga. Taking anatomical variation intoaccount during anyyin or yang practice is important. The sensation experienced in cases of tension andcompression are different, and there is also a variety of tests and practicesyou can partake in that can determine whether or not the inability to access aparticular yoga pose is due to tension or compression.

As a yoga teacher, how canyou teach a yoga class that takes anatomical variation intoaccount? Giving cues that speak to the sensation and target area of the poserather than the specific placement of different body parts is essential. While itmay be tempting to teach more standardized cues, teaching with anatomicalvariation in mind is essential to teaching a yoga class that will most benefityour students and their needs, in both the short and long term. Both the yinand yin yang yoga teacher training in Bali willeducate you in anatomical variation and help you practice and teach saferyoga classes. Because after all, as yoga teachers we have a responsibility to do no harm.